It works by explorin' past experiences with family members or friends that may be affectin' current issues. Therapy sessions are designed to give you the tools needed to better handle day-to-day issues and create healthy coping mechanisms. By talking about them and exploring different solutions to tackle them, you'll be able to move forward and ultimately reach your desired outcome!In addition, psychologists are trained to recognize unhealthy patterns or behaviours that may be holding you back without even realizing it. Though they may be misunderstood at times, each condition requires unique care plan tailored to the individual's need.
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